Pilates
Flow
All levels — full body sculpt
Our signature reformer class with creative sequences and smooth transitions. Expect full-body strengthening with props like gliders, weights, and bands.
Classical
All levels — traditional method
A grounded Pilates practice rooted in classical principles. Focus on precision, core engagement, breath, and alignment.
Sculpt
Intermediate — strength based
A dynamic, challenging reformer session designed to increase muscle tone, endurance, and control.
Yoga
Vinyasa Flow
All levels
A rhythmic flow connecting movement and breath. Build heat, mobility, and grounding through intentional sequences.
Restorative Yoga
All levels — slow + mindful
A calming, restorative practice focused on nervous system regulation, deep stretching, and relaxation.
Power Yoga
Intermediate
A more athletic, strength-focused flow intended to challenge endurance and stability.
Breathwork
Guided Breathwork
All levels
Techniques designed to support grounding, emotional regulation, and improved respiratory awareness.
Breath + Meditation
All levels
A slower practice integrating intentional breath patterns with mindfulness and presence.
Sound
Sound Bath
All levels
Immersive sound with crystal bowls and resonant frequencies to promote deep rest and nervous system reset.
Sound + Breath
All levels — integrative
Breath-led grounding followed by sound to support clarity, calm, and energetic release.